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2022-04-21 11:50:58

How to incorporate CBD into your post-workout regimen

CBD (cannabidiol) is the newest cannabinoid derived from industrial hemp and cannabis, taking center stage.

You can find CBD products sprouting up in many industries like beauty, food, and wellness. CBD is now becoming the new all-star in the sports supplements industry.

Thanks to its pain-fighting abilities, incorporating CBD into muscle creams and protein powders proves to be a natural way to recover from time spent at the gym and training.

Working out causes microscopic tears in our muscle fibres that repair and grow back stronger. That’s why post-workout recovery time is essential.

While scientific research into CBD is still in its seedling phase, athletes using CBD report many therapeutic benefits.

Understanding sports supplements can be confusing, especially with new additions to scientific breakthroughs like CBD.

We will go over the best way to incorporate CBD into your post-workout regimen by explaining what BCAAs are, how they work, and how to use CBD products like protein powders, oils, and topical products.

What are BCAAs

If you are an athlete or a serious weekend warrior, chances are you’ve come across the four letters: BCAA.

Branched-chain amino acids (BCAAs) will eventually become an essential tool in your post-workout arsenal.

These vital amino acids make up about 30% of the muscle protein in your body. Leucine, valine, and isoleucine are naturally made.

You have to consume supplements or foods that have these amino acids.

BCAAs help boosts the recovery of your body’s muscle protein.

Your body requires essential vitamins, minerals, and amino acids to regenerate.

You can incorporate BCAAs into your post-workout regimen by using a protein drink and eating nuts like cashews and almonds rich in isoleucine.

Including CBD Oil, Protein with CBD, BCAA with CBD, and a muscle cream with BCAA

Using CBD Products Post-Workout

Yogi’s, CrossFitters, runners, and athletes are opting to incorporate CBD-rich products into their post-workout regimen- for a good reason!

Cannabinoids possess natural therapeutic benefits that can reduce swelling, decrease stress, ease physical pain, calm the mind, increase your ability to focus, and most importantly, help your body restore balance (homeostasis).

Using CBD oil in one form or fashion is the new thing in fitness, and we’re happy about that!

CBD is known to reduce inflammatory responses associated with the muscle repair process.

It can help the inevitable stiffness, tightness, and discomfort that comes with recovering after a good workout.

Cannabidiol is also known to improve your sleep quality, and rest is a crucial component of speedy recovery times.

Have you tried using cannabis while meditating?

Incorporating CBD (in any method) into your workout recovery routine can give your body the edge it needs to function at an optimal level.

Amping Up Your Fitness Game

If you take your workouts seriously, then you know incorporating premium supplements can give you the boost you need to perform at your best.

Protein supplements and powder supplements you mix into water are the most common way to fuel-up pre-workout and refuel post-workout.

Most health enthusiasts say that you should consume between 15 to 20 grams of protein one-hour post-workout.

Opt for a protein powder rich in muscle protein-building BCAAs to reduce recovery time.

If you want to give your body a naturally therapeutic boost that will enhance your post-workout recovery, use a protein powder that has CBD as well as BCAAs.

If you are already hooked on a protein powder and don’t wanna change, you can still reap the many beneficial effects of consuming both BCAAs and CBD.

Simply mix water with a BCAA powder that has CBD. These CBD-rich supplements are no different consumed than any other sports supplement.

Soothing and Healing Creams and Topical Lotions

While there are many methods of consuming CBD-rich products, a muscle cream or healing lotion works locally (on that spot only) to treat physical stiffness, aches, spasms, and all-around discomforting post-workout pain.

There’s no such thing as a cure-all cream.

Rubbing a soothing CBD muscle lotion that helps relieve pain in sore muscles has a very positive effect.

Which has a positive impact on your mental health, and in turn, results in a speedy post-workout recovery (rinse & repeat).

Putting CBD into Play

CBD and BCAAs are valuable tools to have in your post-workout toolkit.

These natural compounds boost your body’s ability to repair itself.

There are many ways you can incorporate these essential ingredients into your routine, like protein powders, capsules, healing muscle creams, and most importantly, premium CBD oil.

Restoring balance (homeostasis) is a 24/7 job for your body. Why not give it an all-natural therapeutic boost?

About the author: Heather Burton

Heather lives with her husband and two children in beautiful British Columbia. Her passion has always been to enhance the lives of others by helping them reach their business goals.

Content management is her specialty, and writing is what she does best. Working specifically in the cannabis market, Heather strives to help dispensaries, patients, doctors, manufacturers and recreational users by giving them the voice they need. When she is not writing, you can find her anywhere outdoors and away from the screen.

Last Update 2022-04-21 11:50:58
Read 185 Times
Published In Medicinal / CBD

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